1 pound lean (98 percent fat-free) ground beef or turkey
1 medium onion, finely chopped
2 garlic cloves, minced
3/4 cup low-fat milk
1 cup Italian seasoned bread crumbs
Liberal dashes of salt and pepper
2 tablespoons spicy mustard
1/3 cup organic, low-sodium ketchup
1 tablespoon Italian seasoning
Preheat your oven to 350 degrees F. Grease a mini brownie, muffin or loaf pan with non-stick cooking spray.
In a large mixing bowl, mix the meat, egg, bread crumbs, milk, seasoning, ketchup, mustard, onion and salt and pepper. Mix with your hands until the mixture is slightly sticky but well combined.
Using a spoon, scoop the mixture into the mini cavities, filling about 5/8 the way full. Top each piece of meat loaf with a dash of ketchup and bake for about 45 – 60 minutes, or until they are brown and bubbly.
Serve them warm and enjoy!