Ingredients: 1 pound lean (98 percent fat-free) ground beef or turkey 1 egg 1 medium onion, finely chopped 2 garlic cloves, minced 3/4 cup low-fat milk 1 cup Italian seasoned bread crumbs Liberal dashes of salt and pepper 2 tablespoons spicy mustard 1/3 cup organic, low-sodium ketchup 1 tablespoon Italian seasoning Directions: Preheat […]
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Cheesy Sausage Tortellini
Ingredients: 2 tbsp. olive oil 1 lb. smoked turkey sausage 2 cloves garlic, minced ¾ cup chicken broth 1 cup tomato sauce (or your favorite spaghetti sauce) ½ cup regular or heavy cream 9 oz. tortellini Salt and pepper to taste Directions: Heat 2 tablespoons olive oil in a 12-inch skillet over medium-high […]
Continue readingChicken Ranch Pasta
Ingredients: 1 lb. mostaccioli pasta 6 slices bacon, diced 1 tablespoon butter 2 boneless skinless chicken breast halves, cut into bite-size pieces 2 tablespoons all-purpose flour 1 (1/2 ounce) packet ranch dressing mix 2 cups milk 1 cup shredded sharp cheddar cheese Salt and pepper Directions: Cook pasta according to package directions in […]
Continue readingSpinach Mashed Potatoes
Ingredients: 1 (10 ounce) package frozen chopped spinach 6 potatoes, peeled and chopped 1/2 cup butter 1 cup sour cream 1 tablespoon chopped onion 1 teaspoon salt 1 cup shredded Cheddar cheese Directions: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish. Cook spinach according to package […]
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