By: nic0leliza Some claims kitchen is meant for dancing, this fact is mostly backed up by their easiness in preparation techniques. Other than food preparation, we have other priorities as well to catch up- helping out with kids’ homework, check-listing tv series to finish, or just simply curling up on the couch, so we like […]
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What Is Dragon Fruit Good For?
Pitaya or the widely-known as Dragon Fruit is indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. They taste sour and refreshing, with juicier flesh and a stronger taste. Sweet pitahayas come in three types, all with leathery, slightly leafy skin: The creamy flesh spotted […]
Continue readingPRACTICAL HABITS: USE LESS WATER
By: Nicole Liza No man is an island, same as through with man living without water. This issue intersects our everyday lives. Personal health, social consumption and most especially climate change. For us to completely understand, we tend to overlook and do extensive research without the need of doing something about it. The thing is, […]
Continue readingWAYS TO PREVENT FOOD WASTE
By: Nicole Liza WAYS OF FOOD STACKING AND PREVENTING FOOD WASTE Stop blaming temperature control alone, stretch your grocery haul with these following ideas. 1. PERFECT TEMPERATURE- Prevent the growth of bacteria by setting the fridge in perfect temperature; set between 0° – 4 ° and you’ll be surprised how much you can save from […]
Continue readingBe a Woman With Perfect Hair
By: Nicole Liza Find out what it takes to maintain healthy and luxurious hair- Arshia to be included in women’s sassy routine!
Continue reading20 Post Workout Foods
By: Nicole Liza Refuel and Recover the Right Way! Egg Omelette– it is a perfect source of protein. Cottage Cheese– rich in protein that builds muscles. Low in saturated fat and cholesterol. Apples and Peanut Butter– Sweet, salty, and full of great nutrients for recovery. Whole Wheat Bagel with Peanut Butter- Contains plenty of essential […]
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