Blueberry Smoothie

Ingredients:

• 1 cup blueberries (frozen or fresh)
• 1 container plain yogurt
• 3/4 cup reduced-fat milk
• 2 tablespoons white sugar
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon ground nutmeg

Method:

• Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.