By: nic0leliza Some claims kitchen is meant for dancing, this fact is mostly backed up by their easiness in preparation techniques. Other than food preparation, we have other priorities as well to catch up- helping out with kids’ homework, check-listing tv series to finish, or just simply curling up on the couch, so we like […]
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What Is Dragon Fruit Good For?
Pitaya or the widely-known as Dragon Fruit is indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. They taste sour and refreshing, with juicier flesh and a stronger taste. Sweet pitahayas come in three types, all with leathery, slightly leafy skin: The creamy flesh spotted […]
Continue readingPRACTICAL HABITS: USE LESS WATER
By: Nicole Liza No man is an island, same as through with man living without water. This issue intersects our everyday lives. Personal health, social consumption and most especially climate change. For us to completely understand, we tend to overlook and do extensive research without the need of doing something about it. The thing is, […]
Continue readingWAYS TO PREVENT FOOD WASTE
By: Nicole Liza WAYS OF FOOD STACKING AND PREVENTING FOOD WASTE Stop blaming temperature control alone, stretch your grocery haul with these following ideas. 1. PERFECT TEMPERATURE- Prevent the growth of bacteria by setting the fridge in perfect temperature; set between 0° – 4 ° and you’ll be surprised how much you can save from […]
Continue reading5 TIPS IN HOSTING SUPPER
By: Nicole Liza 1. BE ORGANIZED - Don’t miss the chance of sharing your sentiments about the latest job promotion you’ve had, discuss Snapchat stories, or by simply noticing your best friend’s haircut. The whole point of hosting is to enjoy the present moment with your guests, prepare everything you need before they arrive. [...] Continue reading
Be a Woman With Perfect Hair
By: Nicole Liza Find out what it takes to maintain healthy and luxurious hair- Arshia to be included in women’s sassy routine!
Continue reading20 Post Workout Foods
By: Nicole Liza Refuel and Recover the Right Way! Egg Omelette– it is a perfect source of protein. Cottage Cheese– rich in protein that builds muscles. Low in saturated fat and cholesterol. Apples and Peanut Butter– Sweet, salty, and full of great nutrients for recovery. Whole Wheat Bagel with Peanut Butter- Contains plenty of essential […]
Continue reading6 Healthy Herbal Teas and Their Benefits
By: Nicole Liza Chinese legends attribute the invention of tea; it is where earliest written records came from. They began to boil tea leaves and herbs using these as medicinal concoction and stimulating drink. Tea was widely popular in Southern China that it has been a primary practice. Long before uncertain period, India has been […]
Continue reading5 Benefits of Oats
By: Nicole Liza Carry on through hectic morning schedule with a bowl of freshly cooked oatmeal. Sure it would be great enough to boost your energy. Although oats are being hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. A bowl […]
Continue reading5 Reasons Why I’m Starting My Avocado Diet
By: Nicole Liza Bring out the best in each another; food and exercise completely work that way. Some tend to isolate foods and Avocado is one of it. But did you know, there’s growing interest among nutrition scientists in examining Avocado as part of your slimming regimen? It can do more to your body than you’ll […]
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