6 Healthy Herbal Teas and Their Benefits

By: Nicole Liza Chinese legends attribute the invention of tea; it is where earliest written records came from. They began to boil tea leaves and herbs using these as medicinal concoction and stimulating drink. Tea was widely popular in Southern China that it has been a primary practice. Long before uncertain period, India has been

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5 Benefits of Oats

By: Nicole Liza Carry on through hectic morning schedule with a bowl of freshly cooked oatmeal. Sure it would be great enough to boost your energy. Although oats are being hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. A bowl

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