By: Nicole Liza Carry on through hectic morning schedule with a bowl of freshly cooked oatmeal. Sure it would be great enough to boost your energy. Although oats are being hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. A bowl […]
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5 Reasons Why I’m Starting My Avocado Diet
By: Nicole Liza Bring out the best in each another; food and exercise completely work that way. Some tend to isolate foods and Avocado is one of it. But did you know, there’s growing interest among nutrition scientists in examining Avocado as part of your slimming regimen? It can do more to your body than you’ll […]
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