Yummy Bite Size Meatloaves

Ingredients: 1 pound lean (98 percent fat-free) ground beef or turkey 1 egg 1 medium onion, finely chopped 2 garlic cloves, minced 3/4 cup low-fat milk 1 cup Italian seasoned bread crumbs Liberal dashes of salt and pepper 2 tablespoons spicy mustard 1/3 cup organic, low-sodium ketchup 1 tablespoon Italian seasoning     Directions: Preheat

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Korean Beef Bowl

Ingredients: 1/3 cup brown sugar, packed 1/4 cup soy sauce 1 tablespoon sesame oil 1/2 teaspoon crushed red-pepper flakes, or more to taste 1/4 teaspoon ground ginger 1 tablespoon vegetable oil 3 cloves garlic, minced 1 pound ground beef 2 green onions, thinly sliced Cooked rice, for serving   Directions: In a small bowl, whisk

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Chicken Ranch Pasta

Ingredients: 1 lb. mostaccioli pasta 6 slices bacon, diced 1 tablespoon butter 2 boneless skinless chicken breast halves, cut into bite-size pieces 2 tablespoons all-purpose flour 1 (1/2 ounce) packet ranch dressing mix 2 cups milk 1 cup shredded sharp cheddar cheese Salt and pepper     Directions: Cook pasta according to package directions in

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Spinach Mashed Potatoes

Ingredients: 1 (10 ounce) package frozen chopped spinach 6 potatoes, peeled and chopped 1/2 cup butter 1 cup sour cream 1 tablespoon chopped onion 1 teaspoon salt 1 cup shredded Cheddar cheese     Directions: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish. Cook spinach according to package

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