6 Must Haves Kitchen Gadget

By: nic0leliza  Some claims kitchen is meant for dancing, this fact is mostly backed up by their easiness in preparation techniques. Other than food preparation, we have other priorities as well to catch up- helping out with kids’ homework, check-listing tv series to finish, or just simply curling up on the couch, so we like

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What Is Dragon Fruit Good For?

Pitaya or the widely-known as Dragon Fruit is indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. They taste sour and refreshing, with juicier flesh and a stronger taste. Sweet pitahayas come in three types, all with leathery, slightly leafy skin: The creamy flesh spotted

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PRACTICAL HABITS: USE LESS WATER

By: Nicole Liza No man is an island, same as through with man living without water. This issue intersects our everyday lives. Personal health, social consumption and most especially climate change. For us to completely understand, we tend to overlook and do extensive research without the need of doing something about it.  The thing is,

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WAYS TO PREVENT FOOD WASTE

By: Nicole Liza WAYS OF FOOD STACKING AND PREVENTING FOOD WASTE Stop blaming temperature control alone, stretch your grocery haul with these following ideas. 1. PERFECT TEMPERATURE- Prevent the growth of bacteria by setting the fridge in perfect temperature; set between 0° – 4 ° and you’ll be surprised how much you can save from

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5 TIPS IN HOSTING SUPPER

By: Nicole Liza 1. BE ORGANIZED - Don’t miss the chance of sharing your sentiments about the latest job promotion you’ve had, discuss Snapchat stories, or by simply noticing your best friend’s haircut. The whole point of hosting is to enjoy the present moment with your guests, prepare everything you need before they arrive.   [...] Continue reading »

20 Post Workout Foods

By: Nicole Liza Refuel and Recover the Right Way!   Egg Omelette– it is a perfect source of protein. Cottage Cheese– rich in protein that builds muscles. Low in saturated fat and cholesterol. Apples and Peanut Butter– Sweet, salty, and full of great nutrients for recovery. Whole Wheat Bagel with Peanut Butter- Contains plenty of essential

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5 Benefits of Oats

By: Nicole Liza Carry on through hectic morning schedule with a bowl of freshly cooked oatmeal. Sure it would be great enough to boost your energy. Although oats are being hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. A bowl

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