By: Nicole Liza Refuel and Recover the Right Way! Egg Omelette– it is a perfect source of protein. Cottage Cheese– rich in protein that builds muscles. Low in saturated fat and cholesterol. Apples and Peanut Butter– Sweet, salty, and full of great nutrients for recovery. Whole Wheat Bagel with Peanut Butter- Contains plenty of essential […]
Continue readingMonthly Archives: July 2016
6 Healthy Herbal Teas and Their Benefits
By: Nicole Liza Chinese legends attribute the invention of tea; it is where earliest written records came from. They began to boil tea leaves and herbs using these as medicinal concoction and stimulating drink. Tea was widely popular in Southern China that it has been a primary practice. Long before uncertain period, India has been […]
Continue reading5 Benefits of Oats
By: Nicole Liza Carry on through hectic morning schedule with a bowl of freshly cooked oatmeal. Sure it would be great enough to boost your energy. Although oats are being hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. A bowl […]
Continue reading5 Reasons Why I’m Starting My Avocado Diet
By: Nicole Liza Bring out the best in each another; food and exercise completely work that way. Some tend to isolate foods and Avocado is one of it. But did you know, there’s growing interest among nutrition scientists in examining Avocado as part of your slimming regimen? It can do more to your body than you’ll […]
Continue readingWet and Dry Grinder
By: Nicole Liza Arshia Wet and Dry Grinder , it tackles all food preparations with ease – grinding from coarse to fine particles. From coffee beans, to nuts, to herbs or spices, Arshia mini electric grinder quickly tackles all food preparations; grinding from coarse to fine with ease and comfort. Liquids substances aren’t a problem, it […]
Continue readingOne for the Dessert!
By: Nicole Liza Money can’t buy happiness, but eating ice cream makes you happy and it’s completely the same thing! Reward yourself an ice cream, plan an ice cream party or simply hang out with friends on weekend making tasty ice cream. Arshia Digital Ice Cream […]
Continue readingHealthy Snacking!
By: Nicole Liza Healthy, nutritious snacks with no additional additives! Dried Fruit is gaining more popularity as one of the healthiest snacks, it’s nutritious with prolonged shelf life. You will greatly benefit from the minerals in the dried fruits: calcium, potassium, magnesium, iodine, phosphorus, iron, sodium. Make yourself your homemade dried fruits, it will be more […]
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